Fantasy Football for Chain Movers?

It’s Game Week! I can hardly stand it. Look, I love the Braves, and I’m glad they’re winning the NL East as we speak. But…the games don’t really matter until the playoffs start. Football though, especially college ball…the games ALL matter. My Dawgs have the mighty Austin Peay Governors (because nothing is scarier than politicians) this week, and it’s a big game because, well, it’s the first one of the season. Dawgs by a thousand.
We can’t call ourselves “Chain Movers” and not have a Fantasy Football league. It’ll be via the ESPN app, and it’ll be a PPR league. Bragging rights only. If we ever make t-shirts for Chain Movers, the champ will get the first one. REPLY to this e-mail and let me know if you’re in. I’ll send you the invite from the league.
We’re playing fantasy for bragging rights because we don’t want to take anything away from little Johnny’s college fund. I’ve always been on the fence about how to save for Briggs’ and Sully’s college education. Don’t get me wrong; I know it has to be done. College is crazy, stupid expensive. Everyone always goes straight to the 529 plan, which is designed to do just that. I’ve kicked around getting creative with IRAs or just doing a straight investment account. The biggest hang up on the 529 plan I have is “What if they don’t need the money?” Not like they’re going to create an app at 14 and be multi-millionaires on their own, but more like what if they get full rides? What if they decide not to go to school? Well, question answered, and I feel much better about it. It’s not like the government just takes the money and says, “ ’Preciate it.”
I’ve told you guys we take a little walk as a family almost every night. It’s 5 out if 7 nights a week for sure. My in-laws live 5 doors down, so we walk down to their house and circle our little town from there. It’s a great way to walk off dinner, let them see the grandkids, and get a little exercise. Briggs absolutely loves to walk it, but as you can imagine, dude gets a little distracted and the walk can take forever. He’s not great with the ole “Eye Spy” game, but I think this little different take will work well with him. The Nature Scavenger Hunt. Super similar to Eye Spy, but it’s stuff they can pick up and take with them like a stick, pine cone, rock, etc. You can keep the walk moving along by “spying” things up ahead. The author mentions bringing a little bucket to bring the new treasures along with you.
Keeping it short this week. I spent most of my free time this week working on the camper. We’re entering the “put it back together” phase, which is a welcome sight. Learned a couple valuable lessons…You can actually catch a buzz from not having proper ventilation while painting with original Kilz Primer & the original Kilz Primer (the red label one) will not come off…of anything. I didn’t have any paint thinner, so I had to trash my brushes. Water made the brushes worse. It also doesn’t come off of your skin. Briggs helped me paint, and managed to get it from his chest to his knee. The blue label is the latex paint version vs the oil based red label. It’s MUCH less toxic smelling and will come off with water. I don’t even know why the red label stuff exists. The word “Original” sold me on it, and I quickly realized why they had a second version.
Have an awesome week & Go Dawgs!

Monday Movers

“The secret to getting ahead is getting started.”- Mark Twain
Whether that quote pertains to your week or something you’ve always wanted to accomplish, the first step out of bed or toward that goal is always the hardest. Have a great week.
Personal finance is near and dear to my heart. I was a finance major in undergrad, and how money works is fascinating to me. We do our society a great disservice by not teaching people how to manage money and basic finance principles early in life. The quickest rebuttal I’ve always heard is “well, their parents should be teaching them that at home.” That’s a load of crap. We live in a society where the majority of adults don’t know enough about finance. I look forward to teaching Briggs & Sully about how money works, and here are some ideas to help you do the same with your children. “7 Tips to Ensure Your Child is Financially Successful”
“So, because you are lukewarm, and neither hot nor cold, I will spit you out of my mouth.” Revelation 3:16
Being real, the author of the article sounds like he could’ve been writing my biography. It’s still a struggle for me to be 100% on fire for God in my daily life. There have been times in my life I look back and know that I would’ve fallen into the “hot” category Revelation mentions. Most of my life though, I’ve been lukewarm. This dude hits on so many of the excuses we use to rationalize our lukewarmness. The good news…we’re still alive and can make it right. Check out the article. It might hit home for you as well. “How (Not) to Stay Lukewarm”
As you guys know, my wife Katie, is a personal trainer. Right after we got married, she went to an intense six month personal training school to learn the science behind what’ll get you fit. She’s NASM certified and has a Master’s degree in public health with an emphasis in nutrition. The fact that we had Dairy Queen ice cream this weekend still kind of blows my mind.
Since we became parents, her ability to meet personally with clients has been greatly reduced, as you can imagine, but now she puts together online bootcamps that’ll absolutely kick your butt. She usually sends out a quick 5 minute video of her detailing the workout and the proper mechanics needed to perform each move. The workouts are designed to be done at home with a pair of dumbbells, maybe 2 pair. Her target demographic is usually women, but I can attest that the workouts will smoke anybody. She has a Back to School Boot Camp starting Aug 20th. It’s $60 for a 6 week program with 16 workouts, meal ideas, and the ability to ask her questions along the way. If you or your spouse are interested, shoot her an e-mail at or check out some of her stuff on Instagram. She’ll be glad to send you more details.


I may be crazy for writing this, but I’m going to try and relate the Holy Trinity to your Facebook profile.
Passive income is real wealth to me. You don’t have to work for it! Big salaries or wages are great, but you have to show up to work to keep collecting that paycheck. Here are 8 passive income streams explained and ranked by the Financial Samurai.
Don’t take this as like “Dad trying to live vicariously through his kid.” I would prefer my kids to be musicians, artists, IT people, doctors, lawyers, etc above being an athlete, but I also know that in our society and with our family’s love of sports that they’ll probably try sports at some point in their lives. We have tons of educational toys and games, but how can you help them become more athletic? Here are age appropriate little games to help your child start to develop motor skills. Being an athletic musician never hurt anyone 😉 Added bonus: they’ll burn more energy and sleep better.
We went the Nashville for the last few days thanks to the awesome company I work for, ALFA Insurance. They offer sales incentive trips every year, so it was a free trip to Nashville. The best kind of trip. We messed up and told Briggs that we were going to the zoo while on our trip. Well, he thought we were going directly to the zoo. We walk into our hotel room, which was really nice (thanks ALFA), and he goes, “Um, where the animals at, Dad?” Ha! He thought the hotel WAS the zoo.
Pro Tip: Don’t tell them you’re going somewhere cool until the actual day you’re going. We went to the zoo the last day and got asked about it every day.

Move It or Lose It

I’ve got a lot going on right now. Heck, we all do. I had a couple moments of feeling a little overwhelmed this week, so I googled “God won’t give you more than you can handle.” The top 5 searches all said that wasn’t Biblically true. *Sarcastic “Awesome”* Here’s John Piper on where I went wrong. It humbled me.
I’m an Amazon Prime-aholic. Kind of the opposite of what we usually talk about here, but hear me out. Today is Amazon’s Prime Day, which means they have some pretty smoking deals. I’m by no means suggesting you go on a shopping spree all willy-nilly, but it’s a great day to make a purchase if there’s something you need or have been looking for. I have a 10 year old TV that’s on it’s last leg. Might be a good day for it. If you’ve wanted a Kindle to read books on while you travel for work, it’s a good day to do it. The real deals start at 3pm, and they’re kind of shrouded in secret. Here’s a little bit about the deals they’ve let us in on so far.
I know working out isn’t for everyone, but it’s incredibly important to keep your body moving as you age. I played my last football game almost 10 years ago. I tell Katie all the time that I wish I had played more baseball or taken up golf at a younger age. You can play men’s league softball through your 60s and even 70s, and you can play golf basically until you die it seems like. Three articles to look at. This one is sports that burn the most calories and is geared more for your 30s-40s. This one is a list of sports and health benefits for sports you can do for the rest for your life. Lastly, this is pretty awesome. Huge list of calories burned per hour of 250 different physical activities. Spoiler Alert: Running at a 4 min mile pace is first & sleeping is last.
Keeping it short this week. Read the transcript of that John Piper interview. It’s good stuff. If you aren’t involved in a physical activity, which can be walking around the neighborhood after dinner (#NoExcuses), what’s the hold up?
Have an awesome week! Love ya’ll.

Songbird of our Generation

I hope you and your family had an awesome 4th! We spent it at the beach with Katie’s parents, her brother, and his wife. They’ve only been married 2 months, but needless to say, they’ll be waiting many years to have children after the chaos that was my crew at the beach and having been stuck in the house with us all week. Sully decided she liked to randomly let out these insanely high-pitched screams. You would have thought Briggs was pulling her fingernails off by the sound, but she was just flexing the golden pipes. Who knows…she may end up being the song-bird of our generation with a voice falling somewhere between Fergie and Jesus. Let’s do it, baby girl. Dad needs a retirement plan.
My favorite verse of all-time is Joshua 1:9. Little bit of a long story behind it, but I wore #19 in high school because of it. “Be strong and courageous for the Lord, your God, is with you wherever you go.” Love it. I found another one this week that’s coming in a close second because it just kind of rewords 1:9, but I think what it adds is vitally important for the world we live in today.
It’s 1 Corinthians 16:13-14, “Be on guard. Stand firm in the faith. Be strong. Be courageous. And do everything with love.”
Little history…the book of Joshua was written in the 7th century BC. Paul likely wrote 1 Corinthians between 53-57 AD. Similar message 750+ years later, and here we are almost another 2,000 years later still needing to be reminded. What an awesome, divine book the Bible is that its relevance never fails. Our faith is being attacked from so many fronts, and it’s a no-frills, no beating around the bush reminder to guard your heart, know what you believe, be strong, and don’t forget to love on people. Not just your family, but people you encounter on your journey through life.
This RV camper thing is real. Katie and I have developed a borderline obsession. We’ve never been camping together. I don’t know that Katie ever has. I know the kids haven’t. Get this, we’re not only debating buying a camper, but we’re thinking about buying one and renovating it. I think it’s important to have hobbies, and I don’t have one other than working out, which is such a meathead thing to say. I was kicking around woodworking, but why not get it way over my head and renovate travel trailers? Let’s get weird. But not like “I only have 9 fingers ‘cause I lost one in a trailer reno” weird.
I got less than 1 workout in over our little vacay. I walked about a mile with Briggs on my shoulders, which had both my arms numb and worked up a major sweat. I can’t count it as a workout though because we were walking back from the Marble Slab ice cream shop.
Needless to say, gotta get back on the wagon. I did so tonight by doing this workout. Super quick. Pretty tough. Broke the rust off, and hit my whole body. Takes 2 dumbbells. I used 25s and they were perfect for me. Give it a shot to burn off a couple nachos, sausages, pizza, ice cream, chips, and PB&Js. C’mon, am I the only one that ate all of the above this week?
We all hate meetings. Can I get an Amen? But, some, not all, are important to being productive in our businesses and to keep everyone on the same page. I can’t remember if my boss is on Chain Movers or not, but he even jokes about it now. About 6 or 7 years ago, we had a meeting that legitimately lasted 6 hours. I feel like at that point you have to call it a conference. It was crazy. We had more speakers from our home office in Montgomery than I can remember, and of course he had to let them all talk because they came all that way. It was awful. My father-in-law, who spoke at the meeting, said that he didn’t need a haircut when he got there, but he did when he left.
Anyway, here’s a step-by-step guide from an article titled: “Meetings That Don’t Suck: Things We Wish Everyone Knew About Hosting Meetings.”
I don’t host a lot of meetings, but I totally understand that it’s not easy. The more people in attendance, the harder it is. Step #1 from the guide, “Invite the right people: Keep the guest list small. Only invite the people who really need to be a part of the decision making process, or have a stake in the discussion because they will be affected by it.”
Check it out. Maybe it’ll save you from having someone fall asleep in your meeting. Yes, it happened at our “conference.” Guy is kind of a repeat offender though. Boss gave him the “Rip Van Winkle” superlative at the end of the year. Good sports all around.
Hope you guys have an awesome week. Heads up! We’re on the back half of the year, and if you’re like me, you’re already a week behind. It’s 2nd and 12. Keep your chains moving.
Forward it to a friend. Tell them to subscribe. Reply and let’s talk about it!

Chris Pratt & the Gig Economy

“Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”
— William Faulkner
Don’t focus on the noise of society. Look within yourself and be better today than you were yesterday.
I’m sure most of you have seen Chris Pratt’s recent acceptance speech from the MTV Awards. It made its rounds on social media this week. I saw several people I respect share it, so I knew it had to be good. I took the 4 minutes to listen to it and actually got chill bumps. If you haven’t seen it, watch it here.
Chris crafted the speech to perfection. He mixed in some very strong points about faith, grace, and salvation with humor, and the part I loved the most was the reaction from the crowd. They were cheering his points, which I honestly didn’t expect. When he hit the first faith-based point, I was worried for him. I thought the boos were going to rain down, and I thought MTV might cut the feed. It happens more often than we realize. I saw in some of the comments that they may have edited him using the name of Jesus out. My fear probably speaks more to my heart and lack of faith in society right now than it should. I hope we’re on the verge of a revival.
The speech itself was ballsy for lack of a better term. Chris Pratt is one of the biggest movie stars in the world right now, and we all know about Hollywood’s track record with believers. It doesn’t take much to end up on a black list. In the face of that, Chris used his platform to make an impact for the Kingdom. We’re all called to do that. Luke 12:48 is the verse that goes, “When someone has been given much, much will be required in return; and when someone has been entrusted with much, even more will be required.” You may not be rich & famous, but you’ve been blessed. I know I’ve been blessed more than I deserve. Maybe you own business and have some employees. Maybe you manage a team of people. Maybe you’re a coach. Maybe not, but chances are that you have a family or group of friends in your life that you hold a major influence with. Use that influence. It doesn’t have to be a hellfire and brimstone sermon that you throw in their face, but you know the audience like Chris Pratt knew his audience. He mixed in some pretty silly points to make sure people would be listening when the major points came around. Plant the seed in somebody’s heart in a way only you could do. Let them ask questions when the time comes. It doesn’t even have to be anything verbal. Live a life that people notice is different in a good way. You’ve been given the influence. Use it to spread the Gospel.
Little different this week for fitness. I’ve learned over the last few years through Katie that what your body looks like and how it feels has so much more to do with food than how much or how hard you workout. I’d probably go as far to say that nutrition is 70% of the battle. That being said, Katie had the idea to share her recipe for peanut butter protein balls this week, which we absolutely love. Their Briggs’ favorite snack. If you follow Katie on Instagram, you’ve seen Briggs request one on numerous occasions. I like to take them to work with me. When you get hungry at 10:15 and you start looking for something to snack on, these are great and easier than mixing a protein shake at the office.
Chocolate Chip Cookie Dough Bites
1 cup all natural peanut butter
½ cup raw honey
1 serving vanilla protein powder
1 ½ cups Kodiak Power Cakes mix (The best pancake mix on the market. You won’t get hungry 15 minutes after eating pancakes if you use this stuff. It actually fills you up because it’s packed with protein.)
1 tsp vanilla extract
Dash of sea salt
30 dark chocolate chips
Mix peanut butter, honey, protein powder, Kodiak mix, vanilla and salt together in a large bowl (Katie uses her Kitchenaid mixer). Stir in chocolate chips last. Using a cookie scoop, scoop into balls (She just uses her hands to take a chunk and roll it into balls. Store in the fridge or freezer.
They firm up a little bit and hold their round shape.
“The Gig Economy.” Ever heard of it? Katie and I were on our way home from Athens this weekend and I used that term. She hadn’t ever heard of it, which is kind of funny since she’s “employed” in the Gig Economy. So what is it? It’s being credited to millennials who were struggling to find jobs during the recession. I graduated from UGA in May of 2009. The absolute worst time to graduate. The stat I remember hearing was that there was 1 job available per 75 college graduates at the time. There were hiring freezes, layoffs, businesses going bankrupt. It was rough. You remember I’m sure. What to do when you can’t find a job? Many millennials found ways to be independent contractors for businesses to work short-term contracts, or gigs. They built experience and hopefully have been able to land full-time employment by now if they wanted. A lot of people didn’t want it though. They enjoyed the freedom and independence of being their own boss and have continued to do it “full-time”. Many gigs are internet based and can be done remotely. Think Uber, Lyft, and even AirBnb. Work when or where you want to or don’t; it’s up to you. Here’s an article from Forbes to further explain.
Katie had a great point about company loyalty though. Right before the economic downturn, outsourcing jobs overseas was all the rage. Companies did it to boost the bottom line with cheap labor. It spoke to a deeper issue in that companies didn’t value their employees very much. The gig economy comes on the heels of that as well and gives people opportunities to either build their own business on the side while working in a job or for a company they may not necessarily love. They may love their job and it gives them extra income. They may be trying to change jobs and need to get a little experience in a field before making a career change to not have to start out totally entry level. Being your own boss has a huge amount of perks, but the freedom to live your life has to rate number one. If you can make a living and have the ability to eat lunch with your kids at school whenever you want or to travel full time, etc, why wouldn’t you do it? People want to have a full life, and it’s often hard to do that strapped to a desk 40+ hours a week.
Like I said, it’s all the rage right now. What’s your side-hustle? I really want to know. Let me know if you work on something on the side. Katie does really well selling Juice Plus, which is dehydrated fruits and vegetables in pill form. We don’t get enough in our regular diets, so it’s a great supplement. She’s been doing it for 5+ years now. I’m actually an adjunct professor through a university right now. I’m helping to build courses for an insurance associates degree program. The university is primarily online, so I can “teach” classes in my free time and make a little extra money. It’s not much right now, but I’m taking a long-term view with it. If you don’t have a side-hustle, why not?
I mentioned we were coming back from Athens this weekend. We went to a wedding for some friends of ours. I love Athens. It obviously holds a lot of great memories for me being the home of my alma mater, but it’s just a really neat, eclectic town. After the wedding, I had a chance to go out on the town with some friends, and man…I’m old. Age 31 might as well be 55 in a college town. Almost none of my old haunts are still open. They all go by new names, and the most obvious sign that I am rapidly approaching being “middle-aged” is that the music nowadays is terrible. I don’t know what these kids hear in it. We had a blast and made some memories though, which is all you can ever ask for.
Yesterday was my daughter, Sully Grace’s, actual birthday even though we had her party last weekend. I tried to reflect on the last year during the drive back home to be with the kids. It all goes way too quickly. To think I likely only have 17 years left with her in the house kind of broke my heart and motivated me to try and make every day count.
I hope you make all 7 days this week count starting with today. You can win them all unless you win the first, so go win today.

Happy Father’s Day

Happy belated Father’s Day to all the dads! I’m so thankful to have a great dad, and I realize now how important it is to have that strong, positive role model in a child’s life. The struggle’s real, but I’m trying to be that for my kids day-in and day-out. I know it’s hard sometimes, but it’s so worth it. Remember to be present. Not just there, but be an active participant. These phases will go way too quickly. Everybody with kids older than ours says that…like literally everyone. It’s gotta be true.
Our preacher had a great point yesterday regarding family resemblance, and he was talking about his kids. He said that not only does his daughter look like him physically, but she even acts like him because they’re together all the time. They have a great family and do all sorts of stuff together so she’s picked up some of his mannerisms and personality. We’re all like that. Sure our DNA is what determines what we look like, and chances are you’re going to have a few physical traits from each parent. My little boy, Briggs, is built just like me, and he looks just like Katie’s side of the family. It’s obvious. Your kids will also inherit a few of your personality traits, but the vast majority of their personality will be garnered from the time spent with you. Obviously, you only want to pass down the best version of yourself. You want your kids to get all the good qualities you possess, but they’re going to embarrass you and repeat that dirty word in public. Their likely to be patient if you are. Strong-willed if you are. Kind, short-tempered, humble, prideful, witty, out-going or shy. They’ll be a similar version of you because they’re around you.

As I’m sitting in the service, it hit me. The pastor had probably hammered the point home like 4 times already, but hey…I’ve taken a lot of shots to the head. God’s our father, right? The Bible says we’re created in His own image. I mean, He literally created DNA. But there’s DNA in everyone. I want God’s personality traits. I want to be like him. I want to hang out with dear old “Dad.” If I do, if I seek that relationship, I’ll be more like our Father. I’m not saying I want to BE God, but I definitely want to be like him. I want to be compassionate, merciful, faithful, strong, loving, and kind. In doing so, hopefully I’ll be able to pass those traits along to my children in the time I get to spend with them. Maybe they’ll see and feel the Lord working in my heart on a daily basis and want to know what that’s all about. That’s what our job as parents is. We’re here to love and lead our children to the Lord, and the most effective way to do that is to be as close to the Lord as you can get. Be intentional in building that relationship with your Heavenly Father. As your relationship with your children grows closer and closer, they’ll be grower closer to the Lord because He’ll be standing right there next to you every step of the way.

I made a solid attempt to get a quick metcon in this week. I had almost counted the day as a “rest day” since I it ended up being like 8:45pm and I hadn’t worked out. I wanted to make a little progress physically though, so I grabbed my jump rope and headed for the driveway. Here’s what I did:
5 Rounds
20 double-unders- Do 40 single-unders if you aren’t comfortable doing double-unders or don’t have the right rope
20 Lunges (10 each leg)
20 sit-ups
That’s it! The double-unders kept my heart rate up and burning calories while the lunges gave me a nice hip stretch, and the sit-ups worked on the core that I all too often neglect. Give it a shot. It took maybe 10 minutes.

E-mail…man, I send and receive a freaking ton of e-mails. I know you do too. It’s just the world we live in. How many e-mails do you send or get that start, “Hi So and So, I hope you’re doing well”? Way too many, and I’m guilty as charged. The article below points out how weak of an intro that is, and I have to agree. No client has ever been like, “Oh, they really care about me because they hope I’m doing well.” It’s really just a waste of time. If they’re a prospective customer, you want to get right to the point or give them something they’ve never seen before; something different. The author suggests something like, “Mike, hello from rainy Seattle.” Sounds a little weird, but it makes you seem more real because, well, you are.

The author points out that college writing classes never taught us how to write e-mails that people actually want to read. Essays? Yes, but nobody’s reading that if you’re trying to sell something. Check out the article for the other 3 tips and for the links he provides.

Funny story. My baby girl, Sully, turns one on the 24th, and we had her little birthday party this weekend. It was great to see all the family, and major props to Katie for all the work she put into pulling it off. We had it at this little splash pad park in a rural part of the county. We rented the pavilion, but the splash pad is obviously still open to the public. It was brutally hot and humid Saturday. Like 94 degrees, so it was slammed. We said hey to the guests, they got something to eat, and the kids headed to play in the water. About 15 minutes later, we finally got the birthday girl lathered up with sunscreen, and I’m headed toward the pad only to see everyone headed back to the pavilion.

We had a party pooper. Some kid literally dropped a giant deuce in the middle of the splash pad, which circulates the water back around and shoots it out of the jets and fountains. Phenomenal. We were scrambling around trying to dry everyone off. I was hoping it wasn’t Briggs; it wasn’t. But, now we’re putting it together that the kids had all been sprayed with what could potentially be E. coli water. People are grabbing hand sanitizer and wiping the kids’ hands off. I look up, and Katie’s dad, Grandpa name = “Big D,” is using an entire bottle of hand sanitizer to bathe Briggs. Front, back, legs, arms, hands, face, and uses it as shampoo and gives him a mohawk…I’m laughing so hard, and I go, “Is that even safe?” Big D goes, “Well, what’s it gonna hurt? Would you rather him be covered in crap water?” Great point.
Make it an awesome week. Get a little bit better every day. Keep the chains moving.

Subscribe for next week’s e-mail! 

Chain Mover Monday 6.11.18

Up and at’em, baby! Hope you had an awesome weekend. Get ready for an awesome week.
Although I bleed red & black and part of my heart and soul lives in Athens, I have a huge respect for people in other programs that seem to be doing things the right way. For instance, Tim Tebow. Hated him when he was at Florida, but I absolutely love him and everything he stands for now. Another one those guys is Dabo Swinney. If the Tigers are teeing it up with the Dawgs, make no mistake where my allegiances lie, but I have a ton of respect for how he runs his program and his outlook on life. He always seems like he’s having fun, and that’s rare in big time coaching. Think Belichick. Think Saban. Doesn’t look like they’re having a blast. Dabo’s also very open about his faith, which is the cause for the large amount for respect I have for him. God gives you a platform. Use it, and I appreciate him for doing so. In this quick read article, the author quotes Dabo’s response to if he feels sorry for coaches that seem miserable with their profession even if they’re winning. He said, “Yeah, I do, because I think life is so short. It’s just the blink of an eye, and we’re gone,” Swinney said. “When people put winning up top, they become miserable. Even when they win, it’s a relief. We’re never gonna be like that here. We’re always gonna have fun.” I love that perspective. Do I want to win and be successful? Absolutely, but what good is it if you’re miserable inside and miserable to your loved ones on your way to the “top?” I’m a big believer in synergy, and if you, your family, and your team are having fun and enjoy being around each other, then I think everyone achieves more. Dabo has the joy of the Lord in his heart, and he lets it shine through. Let that joy shine through in your life and see what positive changes come your way.
There’s a couple other great quotes form Dabo in the article. Take a look.
Article Here
I made it to Crossfit on Saturday for the first time since maybe October, and I paid for it. I absolutely neglect my cardio at home in leu of everyone’s favorite, bench press and curls, far too often. I walked in the gym and, of course, there’s burpees and running in the work out. Side cramp ensued on the first lap. Struggle was real. With that, I have made a vow to myself to build more cardio in. I know not everyone has a gym membership or a ton of equipment at home, so I like to find bodyweight workouts for you. This one here is a burner. Not traditional “cardio” per se, but it’ll get the heart rate up. It’s 10 moves, for 10 reps, for 10 minutes. The trainer, Funk Roberts (gotta love a dude named Funk), does a great job of mixing the exercises up for abs, upper body, and lower body to keep you moving the whole time and not completely burning out a body part to where you’d need to stop. I’m all about super-setting exercises and this is the ultimate super “duper” set. Why take 30 minutes for a workout when you can get the same results in 10? Feel the burn!
Workout Here   
7 Personal Finance Goals for Your 30s
Snagged this one from the Art of Manliness website, which is phenomenal. I feel like I did a decent job making it out of my 20s without any huge financial setbacks, but I definitely have more responsibilities (aka wife and kids) and more to lose (my business and other small assets) in my 30s. I’ve always said that I’d be fine living in an old Airstream down by the river. Katie…not so much. I’m going to hit you with a little coach speak, “Failure to plan is planning to fail.” These goals are great benchmarks to shoot for, and the author gives a ton of links and examples in his article to further explain. I’ll list the 7 goals, but do yourself (and your family) a favor and read the explanations.
  • Six months of income in your emergency fund
  • Pay off all non-mortgage related debt
  • Increase retirement savings to at least 15% of your income
  • Get your estate planning in order
  • Consider term life insurance
  • Start a 529 plan for your kids
  • Get an accountant
All super sound advice. If you’re in your 20s, see if you can knock them out by the time you hit your 30s. If you’re 40+, it’s never too late to get started.
Have a phenomenal week. I’ve been saying phenomenal a lot lately I’ve noticed, but it’s a great, positive word. Amirite? The e-mails from you guys have been great. I love getting them. I’m so glad you’ve stuck with me, and I hope you’re getting something out of the content. Hit reply! Better yet, hit forward! Send it to a friend and tell them to sign up.

Chain Mover Monday 6.4.18

Rise & Grind, Chain Mover. I turned 31 Saturday, which always makes you get a little reflective. First birthday with my baby girl in my life, so that was pretty awesome. Ran to Publix to pick up a few things. Mentioned it being my birthday to the cashier girl who was probably early to mid-20s. I was like, “Oh yeah, turning 31…sounds awesome, huh?” She said, “Well I wouldn’t have put you older than 28.” Boom…still got it, fellas 😉. And, I think she was just being nice.  


Everybody’s likely heard Philippians 4:13. “I can do all things through Christ who strengthens me.” If you’re an athlete, the odds of you having heard it rise substantially. I heard a different take on it this week from one of our Alfa Insurance executives. He mentioned Philippians 4:12, which most people tend to leave out. In the NLT, it reads, “I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little. For I can everything through Christ, who gives me strength.” That kind of confidence in the Lord would have to be so reassuring. We’re all striving to get to that point, but it’s hard. Do we really believe everything scripture says about Him? Do we really trust Him? Philippians is written by Paul, and when you read it in the NLT version, which is translated into very modern language, and as an actual letter, you realize he says it almost flippantly. He says it with the confidence I imagine LeBron has going through the lay-up line pre-game. It’s a given. You’re starving. Haven’t eaten in days, maybe even weeks. You know you’ll eat again someday. You lost your job and are worried about paying the mortgage this month. You know the Lord will provide. You just sold the biggest deal of your life, but you wonder where the next one is going to come from. The Lord’s got it covered. Face your week knowing somebody bigger than anything you could ever face, bigger than the biggest thing any of us will ever face in our lives combined, has your best interest at heart and loves you more than anything you can comprehend.   


I’ve seen some super bizarre workout routines, like Prancercising, and I’m hoping this one is more effective than bizarre. Full disclosure that I haven’t tried it yet, but it looks like it would crush your whole body in a matter of minutes. The best thing about it is that it’s minimal equipment required: A kettlebell. Great thing about it is that its hitting a ton of muscle groups, which means maximum calories burned in a short amount of time. Short on time? Short on equipment? Looking for a quick full-body workout? Check out kettlebell flows.


I’ve talked about being too reactionary several times in the past. I’m getting better, but I still feel like I’m playing catch up far too often. The Art of Manliness had a great article on his weekly planning sessions that he uses to attack his week. He sits down Sunday night and plans his entire week out. He gives a ton of detail into the apps he uses and goes into paper & pen vs using electronic calendars. We all need to live life more deliberately instead of just kind of floating and going with the flow. Check out how to plan your week. 

Have a fantastic week. I’d love to hear from you. Hit reply! I heard from several guys last week, and it was awesome. Shoot me articles you find throughout the week that you think other guys might benefit from as well! 

Somebody send this to you? Never miss another by clicking here

Memorial Day Movers

Happy Memorial Day! Thank you to any and all of you that have served our great nation, but thank you especially to those today that laid down their lives so that we could continue to live free. We often take freedom for granted, but it’s truly a gift from God.  

The Meat Sweats. It’s a real thing. I’m sure you’ve had them. Maybe you’ve been to one of those Brazilian steakhouses with the card you flip from red to green and the waiters come over with a skewer or beef for you. They don’t quit coming until you flip it back to red. You just crush every kind of meat imaginable. It’s almost heaven. Or, it’s Memorial Day and you’re at a family cookout and there’s burgers and hotdogs. Everybody’s eaten and there’s like 3 hotdogs left and a hamburger patty left. You’ve already had that much, if not more, but you don’t want it to go to waste, am I right? So, you go ahead and do the family a favor by “volunteering” to finish it off. In both situations, the meat sweats are likely to have come upon you. I kind of wear them as a badge of honor. It could be 30 degrees outside, but I’ll be sweating. It’s awesome. Here’s some science behind them though. There’s a theory that says the term “Meat Sweats” may have originated in a Friends episode from 2001. There’s not any hard science behind it, but this article cites a nutritionist with these 3 theories:

1.     “Because the food that’s generally being served is fresh-off-the-grill hot, that could explain why eating so much of it would cause you to sweat. It’s the same thing that might happen if you were eating bowl after bowl of hot soup.”
2.     “Because protein is fairly difficult for the body to break down, the body is literally working to do so, causing you to perspire.”
3.     “Because meat is high in sodium, it increases water retention. Since sweating is one thing our body does to excrete this water, hence, the meat sweats.”

Sounds like science to me. Hope you have a meat sweat filled Memorial Day!   

If you remember the first post about Chain Movers, I talked about being the average of the 5 people you spend the most time with. I didn’t have 5, and I still don’t. I’m still working on doing better about finding ways to spend more time with quality dudes like yourself. This article hits the nail on the head for a variety of reasons, but his first paragraph set the hook and reeled me in. I don’t want to give up time with my family to hang out, but my family’s not going to get the absolute best version of me if I don’t. We need other people to give us honest insight and call us on our crap when we’re not being our best. Check the article out it’s not that long and does a phenomenal job of using examples from the Scripture to explain why “Guys Need Bros.”

News Flash: I hate cardio. I know I’ve mentioned it before. Running as a football player was typically used as punishment, so I think it’s now ingrained in my DNA to associate running as a bad thing. You know what’ll smoke some calories with a quickness though? Jumping rope. The article cites it as one of the most efficient cardio exercises there is largely because it forces you to activate a lot of muscle groups to make it happen. It says 10 minutes of jumping rope is equivalent to 30 minutes of jogging. That’s a freakin’ win-win. I don’t have to run, and I don’t have to spend 30 minutes doing it for the same result. Here’s an article with a video of 50 jump rope exercises and 4 workouts that mix it in for you. 

One of my goals in life is to work less. I’m sure it’s one of yours as well. Ever hear the saying, “Work smarter, not harder?” This morning routine claims to get you 20 hours a week back. I’m not so sure about that, but the writer does lay out a schedule that makes a lot of sense to me. I’m not in a place in life to be able to pull it off with how much help the kids require in the morning, but I’m definitely going to store it away for when it would be more possible. It talks about the first 3 hours of your work day being the most important. Earlier in the morning than say 9:00, you’re able to focus harder because your body is fresh, and there are less distractions. You’re able to knock more out in those 3 hours than you might be able to in say 6-8 hours or being reactionary in your normal work day. The writer spells it out really well, and even talks about taking a break for a workout at lunch, getting a devotional in, etc. It’s a longer article, but it’s really solid in how it lays it out for you. If I could hammer it hard for 6 hours and get 8 hours of production, I could be home by 3:30-4:00 when my kids are getting home from school (when that day comes.)

Just a quick thought here this week…Bucket Lists? Too soon to put one together? I don’t this so because I’m sure there’s some stuff I’d like to do that I’ll need my health and fitness for. I want to start putting one together, and I think the RV trip I mentioned last week will be on it. Anything cool on your bucket list? Let me know about it!   
Have a fantastic week. I’d love to hear from you. Hit reply! I heard from several guys last week, and it was awesome. Shoot me articles you find throughout the week that you think other guys might benefit from as well! 
%d bloggers like this: